Smeed Maa Banadoura

One of my goals to be more 'green' in my eating habits is to prepare more vegetarian meals. We are now up to at least two a week and will go for three once some local produce becomes available in the spring. Vegetarian meals are good for the environment because they take less energy to create the raw ingredients AND the raw ingredients do not harm the environment. (esp. if I try to stick to organic and local) The following is a staple in our house and is from my grandmother. BONUS - all the ingredients are readily available in most cupboards and are cheap!

SMEED MAA BANADOURA
(or Cracked Wheat with Tomato)

1 cup cracked wheat
1 med onion, chopped
2 Tbsp. oil
1 can of tomatoes
Water or tomato juice
Montreal Steak Spice (your choice amt.)
1 can chick peas

1. In a large saucepan, saute onions in oil until tender.
2. Add tomatoes from can, squishing them between fingers (or you chop them) - reserve liquid.
3. Add reserved liquid and water/juice to make up 5 cups total liquid.
4. Add cracked wheat and montreal steak spice. Stir. Cover and bring to a boil.
5. Add chick peas and reduce heat to medium. Cook for 20-25min. stirring occasionally until liquid is almost absorbed.
This easy meal can be served hot or cold and is family friendly. Enjoy!